The Transform Your Life Diet Program

The Transform Your Life Diet Program is perfect for you if you:

• Are fed-up with being trapped in a low-energy, low-immunity, low-mood funk.
• Know it’s time for an in-depth nutrition and life-style tune-up
• Want to get back in control of their eating habits and cravings.
• Are committed to their own self-transformation.
• Want to acquire skills and knowledge which will serve them for life.
• Know that seeking one-on-one guidance is a crucial step in self-transformation.

Common Benefits of This Program:

• More energy, all day, every day
• Improved immunity
• Weight Loss
• Elimination of cravings
• Elimination of acid indigestion
• Elimination of gas, bloating, and constipation
• Improved clarity and focus
• Enhanced sense of emotional wellbeing
• Enhanced spirituality
• Renewed love of cooking
• Happier dinner times
• The joy of nourishing yourself with nutrient-dense, healing foods.

Transform Your Life Program Format

• 12 phone/skype sessions (first session is 75-90 minutes, subsequent sessions are 50+ minutes)
• Email Support
• Personalized Health Plan
• Recipes
• Instructional materials
• Optional monthly maintenance program add-on
• In-person sessions available.

In addition to the information presented, each session will include time to discuss concerns, answer questions, and celebrate your progress.

Week 1  Personal Goals &  Nutrition Basics – In this session we will discuss your health concerns and you will decide upon your goals for the program.  We will discuss the underlying basics of good nutrition and how it affects your overall sense of wellbeing.

Week 2  Boost Your Digestion – Strong digestion is crucial for efficient nutrient absorption and detoxification.  You will learn the best foods and techniques to promote regularity, nutrient absorption,  and easy, comfortable digestion.

Week 3  Clean up Your Food –  Understand the foods and substances which  zap clarity, mood, digestion, and energy.  Learn how to reduce your toxic load and cravings.

Week 4  Nourish Your Cravings –  Scrumptious complex carbohydrates are packed with nutrients to provide deep, satisfying,  grounding nourishment.  They are the perfect foods to stabilize blood sugar and promote weight loss.  Learn delicious, affordable recipes for grains and legumes, including gluten-free alternatives.

Week 5  Strengthen Your Immunity –  Vegetables are loaded with the antioxidants crucial for building powerful immunity, strong blood and efficient detoxification.  Learn how to easily integrate an abundance of nutrient-packed vegetables into every day.

Week 6  Protect Yourself — Know how to choose the best animal foods and fats to nourish yourself safely, and humanely.  We will discuss the best options for purchasing dairy, meat, poultry, fats, oils, and fish.

Week 7  Boost Your Energy– Learn how and what to eat to boost your energy and adrenal health.  We will discuss techniques, foods, herbs, and supplements to nourish thyroid and adrenals and eliminate fatigue.

Week 8  Flow – Discover  easy, daily energy techniques and exercise routines to boost your energy, relieve stress,  and promote weight loss.

Week 9  Discover Super Foods – Discover the best foods, sea vegetables, herbs, supplements, and remedies to boost your immunity and maintain, vibrant, energized health.

Week 10  Cleanse Your Body & Mind –  A good time to cleanse your system is after you’ve take steps to improve your eating habits.  We will go over options and details of easy, gentle cleansing programs to safely eliminate toxins from your system.

Week 11   Lift Your Spirit — We will discuss effective techniques and resources to help you lift your mood and nourish your spirit.

Week 12   Putting it all together –  Review of Concepts.  Creating Your Future.

Pricing:

All Inclusive 12-Session Transform Your Life Diet Program — $1100.  Payment plan available.

What to Do Next

• First, you will answer the ‘next step’ questions to give me a good idea of your concerns and goals.  I will contact you within 48 hours (excluding weekends and holidays).

• Next, we will schedule a free 15-minute introductory phone session.  This will allow you to decide if my services are right for you.

• If you decide to work with me, you will choose the program you want to follow.

• Next, we will schedule our weekly or bi-weekly one-on-one sessions.

• Before our first session, I will send you your introduction packet, which includes a health questionnaire which will enable you to pinpoint your most important concerns and goals.

• Our first session will be longer than the rest, and it will give us time to discuss your most important concerns and goals.

• Each session will include nutrition education, personalized guidance, and time to celebrate your progress.

• In between sessions I will send you nutrition information and recipes via email.   You may contact me by email when you have questions.

Do my services sound right for you?  If so, take the next step by answering these questions.  I will get back to you in the next 48 hours (excluding weekends and holidays).