Events

GOOD MOOD FOODS

Thursday, October 28
7:00 – 9:00 p.m.
South Orange/Maplewood Adult School
973-378-7620
$27
REGISTER @ www.somadultschool.org

Feeling anxious, stressed, irritable, down, or blue? Change your diet, change your mood. Learn how the foods you eat can have a direct influence on your emotional well being. Find out how to naturally promote production of the neurotransmitters crucial for emotional wellbeing. Discover the mood-boosting effects of omega 3’s, complex carbohydrates, nutrient-rich fruits and vegetables and natural herbs and supplements. Learn easy energy techniques to relieve stress and anxiety. Handouts and food samples provided. Instructor Marian Buck-Murray MA HHC.

FOOD FOR YOUR BONES

Thursday, November 4
7:00 – 9:00 p.m.
South Orange/Maplewood Adult School
973-378-7620
$27
REGISTER @ www.somadultschool.org

Learn to create the best diet for strong, healthy bones, and how a high-acid diet can cause the bone demineralization which leads to osteoporosis. Discover how to re-mineralize your body and bones with a diet rich in alkalizing foods. We will discuss the triggers of calcium depletion, pH balance, and the best foods for optimum bone health. Handouts and food samples included.  Instructor Marian Buck-Murray MA HHC.

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Testimonials

Since working with Marian I have seen an improvement in my energy and my overall health. I definitely have better digestion, don’t have as many aches in my joints and feel great! She is so easy to work with and made it easy for me to go at my own pace.

Marc K

Addressing the underlying imbalances in your body that cause brain dysfunction will allow you to venture more deeply and successfully into the exploration of your mind and your soul.

Marc Hyman MD