Events

STRESS BUSTERS

DATE:  Thursday, March 22
TIME:   7:00-9:00
LOCATION:  S. Orange/Maplewood Adult School
TO REGISTER CLICK HERE
PHONE:   973-378-7620
$27

Release stress for a clear, calm mind.   Discover the foods, herbs and techniques to help you de-stress your life.  Find out what to eat and drink to lower cortisol, calm tension, and soothe your soul.  Learn which substances and activities actually trigger your body’s stress response.  Learn quick, effective mind-body techniques, such as EFT, to release daily tensions.   Food samples, recipes, and handouts provided.  Marian Buck-Murray MA HHC CNC.  www.goodfoodsolutions.com

CLEAN FOOD

DATE:  Thursday, April 12
TIME:   7 – 9 PM
LOCATION: South Orange/Maplewood Adult School
TO REGISTER CLICK HERE
PHONE:  973-378-7620
COST:  $27

Creating an everyday clean-food diet will enable you to consistently and gently cleanse your body of unwanted toxins.   The toxic buildup from pesticides, additives, chemicals, and hormones can lead to illness, disease, overweight, fatigue, and more.   Find out how to determine which foods are the cleanest, and most nourishing.  Discover how to re-alkalize your system for optimum health.  We will discuss the safest animal and plant-based foods — which ones to avoid, and why.  Also discussed will be how to incorporate naturally detoxifying foods into your every day diet.  Food samples and handouts included.  Marian Buck-Murray MA HHC CNC.  www.goodfoodsolutions.com